![](https://cdn.statically.io/img/www.allrecipes.com/thmb/78XQ7ZSUOTkzck86u9m7HxUkz1I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6353430-5dab8eabac274350bba0de6e01129b2b.jpg)
Ingredients
-
1 (32 fluid ounce) container chicken broth
-
1 (15 ounce) can fire-roasted diced tomatoes
-
1 ½ cups frozen corn
-
1 onion, chopped
-
½ cup cauliflower rice
-
¼ cup quinoa
-
3 cloves garlic
-
2 teaspoons chili powder
-
3 teaspoons ground cumin
-
1 teaspoon paprika
-
1 teaspoon salt
-
½ teaspoon ground black pepper
-
1 pound chicken breast
-
3 tablespoons vegetable oil for frying
-
2 (8 inch) corn tortillas, cut into bite-sized strips
Directions
-
Combine chicken broth, tomatoes, corn, onion, cauliflower rice, quinoa, garlic, chili powder, cumin, paprika, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Add chicken breast. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
-
Meanwhile heat oil in a skillet over moderately high heat. Add tortilla strips and cook until golden, about 1 minute. Remove with a slotted spoon and drain on paper towels.
-
Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove chicken and shred or cut into bite-sized pieces.
-
Return chicken to pot to warm. Ladle into soup bowls and top with fried tortilla strips.
Nutrition Facts (per serving)
228 | Calories |
4g | Fat |
29g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 228 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 4% |
Cholesterol 43mg | 14% |
Sodium 1345mg | 58% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 4g | 16% |
Total Sugars 6g | |
Protein 20g | 40% |
Vitamin C 7mg | 8% |
Calcium 45mg | 3% |
Iron 2mg | 12% |
Potassium 348mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.