![](https://cdn.statically.io/img/www.allrecipes.com/thmb/R2xD33AaaMydNeC4BIuZF3Ob9-c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6287107-d96aa2bad2294058ac7ea1d3ea27ab12.jpg)
Ingredients
-
cooking spray
-
2 cups spelt flour
-
2 teaspoons ground cinnamon
-
1 teaspoon baking powder
-
½ teaspoon baking soda
-
½ teaspoon kosher salt
-
2 large eggs
-
½ cup sour cream
-
½ cup unsweetened applesauce
-
½ cup pure maple syrup
-
1 ¼ teaspoons vanilla extract
-
4 ripe bananas
-
1 cup chopped pecans (Optional)
-
2 tablespoons finely chopped pecans, or more to taste (Optional)
Directions
-
Preheat the oven to 350 degrees F (175 degrees C). Coat an 8 1/2x4 1/2-inch loaf pan with cooking spray and set aside.
-
Combine spelt flour, cinnamon, baking powder, baking soda, and salt in a medium-sized bowl and set aside.
-
Beat eggs in a large bowl until light yellow in color. Stir in sour cream, applesauce, maple syrup, and vanilla extract. Mash 2 bananas and add to the egg mixture. Dice remaining bananas and add to the bowl. Stir in 1 cup pecans. Pour flour mixture into the bowl with the egg-banana mixture and and stir just until flour is incorporated; do not over mix.
-
Pour batter into the prepared loaf pan and sprinkle 2 tablespoons pecans on top.
-
Bake in the preheated oven until a toothpick inserted in the center of the loaf comes out clean, 60 to 65 minutes.
-
Place pan on a rack to cool, about 10 minutes. Turn loaf out onto the rack to cool completely.
Nutrition Facts (per serving)
295 | Calories |
13g | Fat |
42g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 295 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 3g | 13% |
Cholesterol 42mg | 14% |
Sodium 231mg | 10% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 4g | 13% |
Total Sugars 18g | |
Protein 7g | 13% |
Vitamin C 5mg | 5% |
Calcium 72mg | 6% |
Iron 2mg | 8% |
Potassium 293mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.