![](https://cdn.statically.io/img/www.allrecipes.com/thmb/NIqYRl8lyuHBvd8498mIgELwgwA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6296555-b68452ca79d64771b9e2530d42bee646.jpg)
Ingredients
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¼ cup walnuts
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¼ cup almonds
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2 cups water
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1 cup fonio grains
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4 dates, pitted and chopped
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1 cup milk
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½ cup raisins
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½ cup dried cranberries
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½ cup fresh blueberries
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6 tablespoons milk
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6 tablespoons shredded coconut
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6 teaspoons ground cinnamon
Directions
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Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. Chop into big pieces and set aside.
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Pour water and fonio into a medium saucepan. Stir to eliminate any lumps. Add dates. Bring to a low boil, stirring often while crushing the date pieces. Reduce heat to a simmer when dates begin to dissolve. Add 1 cup milk, raisins, and cranberries. Continue to simmer, stirring often, until fonio absorbs all the liquid, about 8 minutes.
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Divide the porridge into 6 bowls. Serve topped with equal amounts of toasted nuts, blueberries, 6 tablespoons milk, coconut, and cinnamon.
Cook's Note:
Use plant-based milk instead of dairy for a vegan alternative.
Nutrition Facts (per serving)
412 | Calories |
12g | Fat |
75g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 412 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 5g | 23% |
Cholesterol 5mg | 2% |
Sodium 32mg | 1% |
Total Carbohydrate 75g | 27% |
Dietary Fiber 7g | 23% |
Total Sugars 31g | |
Protein 7g | 15% |
Vitamin C 2mg | 2% |
Calcium 127mg | 10% |
Iron 1mg | 7% |
Potassium 427mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.