Ingredients
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3 large zucchini, finely grated
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½ teaspoon salt
Batter:
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1 large egg
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5 tablespoons all-purpose flour
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4 tablespoons Parmesan cheese
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¼ teaspoon salt
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ground black pepper to taste
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oil for frying
Toppings:
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1 tablespoon grated Parmesan cheese, or to taste
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1 pinch salt
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¼ cup sour cream, for topping
Directions
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Combine zucchini and salt in a bowl and stir to combine. Set aside for 10 minutes. Pour mixture onto a clean dish towel or cheesecloth and squeeze to drain completely.
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Whisk egg in a bowl and add flour, Parmesan cheese, salt, and pepper. Stir in drained zucchini and mix well.
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Heat oil in a medium-sized pan over medium-high heat. Add batter by the tablespoon. Cook fritters until golden brown on both sides, about 5 minutes per batch. Transfer to a serving plate and sprinkle with Parmesan cheese and salt. Serve immediately with sour cream.
From the Editor
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
138 | Calories |
11g | Fat |
7g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 138 | |
% Daily Value * | |
Total Fat 11g | 15% |
Saturated Fat 3g | 13% |
Cholesterol 23mg | 8% |
Sodium 248mg | 11% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 3g | 7% |
Vitamin C 17mg | 18% |
Calcium 53mg | 4% |
Iron 1mg | 4% |
Potassium 278mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.