![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ZrcAjFgqA4HkphD4jWbWmCdA8yM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9408771-df034d0bec9144d682b109fd9dcca83f.jpg)
Ingredients
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cooking spray
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12 ounces skinless, boneless chicken breast, cubed
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½ cup onion, diced
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1 (14.5 ounce) can chicken broth
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1 cup farro
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1 (14.5 ounce) can Italian-style diced tomatoes
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6 ounces baby spinach
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½ teaspoon basil
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½ teaspoon dried parsley
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salt and pepper to taste
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2 tablespoons freshly grated Parmesan cheese, or to taste (Optional)
Directions
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Heat a skillet over medium heat and grease with cooking spray. Cook chicken and onion until chicken is cooked through and no longer pink in the center, 5 to 10 minutes. Remove chicken.
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Pour chicken broth into skillet and bring to a boil. Stir in farro. Cover, reduce heat, and cook until most of the liquid has been absorbed, 15 to 20 minutes. Return chicken to skillet. Stir in diced tomatoes with liquid, spinach, basil, and parsley. Season with salt and pepper. Reduce heat, cover, and simmer for 5 to 7 minutes. Remove from heat. Let stand for 3 to 5 minutes, covered.
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Serve topped with Parmesan cheese.
Nutrition Facts (per serving)
601 | Calories |
9g | Fat |
83g | Carbs |
53g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 601 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 2g | 11% |
Cholesterol 106mg | 35% |
Sodium 1498mg | 65% |
Total Carbohydrate 83g | 30% |
Dietary Fiber 4g | 16% |
Total Sugars 8g | |
Protein 53g | 106% |
Vitamin C 42mg | 47% |
Calcium 260mg | 20% |
Iron 12mg | 68% |
Potassium 1512mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.