Salmon Foil-Pack Dinner

4.0
(11)
10 Reviews
2 Photos

You can make this easy salmon foil packet with potatoes ahead of time or as a last-minute dinner. Feel free to switch up the seasoning or vegetables to your liking. Perfect for the oven or the outdoor grill.

Submitted by bdweld
Updated on June 28, 2022
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
1
Jump to Nutrition Facts

Ingredients

  • 2 sheets nonstick aluminum foil

  • 1 small sweet potato, peeled and sliced into 1/4-inch slices

  • 1 small zucchini, cut into 1/4-inch rounds

  • 1 small yellow squash, cut into 1/4-inch rounds

  • 1 ½ teaspoons smoky mesquite seasoning (such as Weber®)

  • 1 (5 ounce) salmon fillet

  • 1 lemon, cut into wedges

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Set out 2 large squares of foil, nonstick side up, one on top of the other. Layer sweet potato, zucchini, and squash in the middle of the top sheet, seasoning each layer with mesquite seasoning. Place salmon fillet on top. Fold foil over to seal the packet tightly.

  3. Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 20 to 25 minutes. Serve with lemon wedges.

Cook's Note:

You can also cook the salmon foil pack on an outdoor grill.

Nutrition Facts (per serving)

377 Calories
9g Fat
40g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 377
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 63mg 21%
Sodium 1522mg 66%
Total Carbohydrate 40g 15%
Dietary Fiber 9g 34%
Total Sugars 8g
Protein 36g 71%
Vitamin C 50mg 56%
Calcium 182mg 14%
Iron 3mg 18%
Potassium 1684mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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