Roasted Salt & Vinegar Chickpeas

4.3

(17)

12 Reviews

4 Photos

If you love salt and vinegar chips like I do, you will love this healthier alternative! This tangy and salty treat will keep you coming back for more! Perfect as a midday snack. Keep an eye on these, as they can easily burn.

Submitted by France C

Updated on July 5, 2024

4

Prep Time:

5 mins

Cook Time:

35 mins

Additional Time:

30 mins

Total Time:

1 hr 10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
1 cup white vinegar
1 tablespoon olive oil
1 teaspoon salt

Directions

Combine chickpeas and vinegar in a saucepan. Bring to a boil. Remove from heat and let stand for 30 minutes.
Preheat the oven to 400 degrees F (200 degrees C). Line a roasting pan with foil.
Drain chickpeas well, discarding vinegar. Spread on the roasting pan and drizzle with olive oil. Sprinkle salt on top and toss to coat.
Roast chickpeas, shaking the pan every 8 to 10 minutes, until they are slightly soft on the inside and crunchy on the outside, about 30 minutes. Transfer to a plate lined with paper towels to absorb excess oil. Serve warm or at room temperature.

Recipe Tip

For crunchier chickpeas, roast for an additional 5 to 10 minutes, taking care so they don't burn. At 40 minutes, they will be crunchy throughout. The longer they roast, the lighter the vinegar flavor will be.

Editor's Note:

Nutrition data for this recipe includes the full amount of vinegar. The actual amount of vinegar consumed will vary.

Nutrition Facts (per serving)

114	Calories
4g	Fat
16g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 114
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 791mg	34%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	11%
Protein 4g	7%
Vitamin C 3mg	3%
Calcium 23mg	2%
Iron 1mg	6%
Potassium 121mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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