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Ingredients
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1 ounce dried shiitake mushrooms
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cooking spray
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4 cups cooked short-grain rice
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6 tablespoons aji nori furikake (seasoned seaweed and sesame rice topping)
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1 (8 ounce) package imitation crabmeat, shredded
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½ cup mayonnaise
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½ cup sour cream
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1 ounce tobiko (flying fish roe) (Optional)
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1 kamaboko (Japanese fish cake), sliced into matchsticks
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12 (2 ounce) packages seasoned Korean seaweed
Directions
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Soak shiitake mushrooms in hot water until soft, 5 to 10 minutes.
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Meanwhile, set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a 9x13-inch baking dish.
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Spread rice in the prepared pan; sprinkle furikake evenly over top.
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Drain mushrooms and squeeze out excess water. Mix mushrooms, imitation crabmeat, mayonnaise, sour cream, tobiko, and kamaboko together in a large bowl. Spread over furikake.
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Broil in the preheated oven until lightly browned on top, about 15 minutes. Remove from the oven and slice into 24 portions while in the baking dish.
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Spoon a generous mound from the baking dish onto a sheet of seaweed, wrap loosely, and consume immediately.
Recipe Tip
Make sure sesame oil is one of the ingredients in the seasoned seaweed.
Nutrition Facts (per serving)
131 | Calories |
5g | Fat |
17g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 24 | |
Calories 131 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 6% |
Cholesterol 11mg | 4% |
Sodium 228mg | 10% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 1g | 2% |
Total Sugars 2g | |
Protein 4g | 8% |
Vitamin C 11mg | 13% |
Calcium 28mg | 2% |
Iron 1mg | 6% |
Potassium 147mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.