![](https://cdn.statically.io/img/www.allrecipes.com/thmb/-VIi_W3CBrTscX36qk_LF6f-uis=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/640278-574375c5ed1341cf89a824662a952899.jpg)
Ingredients
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2 cups water
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1 cup quinoa
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3 tablespoons butter
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2 zucchini, diced
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12 shiitake mushrooms, sliced
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2 cloves garlic, minced
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1 teaspoon chopped ginger
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2 tablespoons soy sauce, divided
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1 tablespoon hoisin sauce
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1 tablespoon furikake (Japanese nori seasoning), or to taste
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½ teaspoon sea salt, or to taste
Directions
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Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
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Meanwhile, butter in a medium saucepan. Add zucchini, mushrooms, garlic, and ginger; cook and stir until tender, 8 to 10 minutes. Stir in 1 tablespoon soy sauce and hoisin sauce.
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Mix remaining soy sauce into the cooked quinoa; scoop into a serving bowl. Top with the vegetable mixture. Garnish with furikake seasoning and sea salt.
Nutrition Facts (per serving)
306 | Calories |
12g | Fat |
40g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 306 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 6g | 29% |
Cholesterol 23mg | 8% |
Sodium 929mg | 40% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 5g | 17% |
Total Sugars 5g | |
Protein 9g | 18% |
Vitamin C 19mg | 21% |
Calcium 47mg | 4% |
Iron 6mg | 33% |
Potassium 532mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.