![](https://cdn.statically.io/img/www.allrecipes.com/thmb/fCfeA6awH0cgbUVlPkkRAeiTPzA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4589034-2878a07a482241f098a073bc35306372.jpg)
Ingredients
-
¾ cup boiling water
-
1 egg
-
1 tablespoon medium-chain triglyceride (MCT) oil
-
1 tablespoon cacao powder
-
5 drops vanilla extract
-
1 pinch salt
-
7 drops liquid stevia, or to taste
Directions
-
Combine boiling water, egg, MCT oil, cacao powder, vanilla extract, and salt in a blender. Whip until well mixed and frothy. Add enough stevia to reach desired sweetness.
Cook's Note:
Substitute coffee for the boiling water if preferred.
Editor's Note:
This recipe contains raw egg. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw egg. Learn more about egg safety from our article, How to Make Your Eggs Safe.
Nutrition Facts (per serving)
279 | Calories |
25g | Fat |
6g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 279 | |
% Daily Value * | |
Total Fat 25g | 31% |
Saturated Fat 18g | 90% |
Cholesterol 186mg | 62% |
Sodium 231mg | 10% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 5g | 18% |
Total Sugars 1g | |
Protein 8g | 17% |
Calcium 32mg | 2% |
Iron 1mg | 5% |
Potassium 75mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.