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Ingredients
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1 teaspoon sesame seeds
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2 tablespoons miso paste
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2 tablespoons mirin (Japanese sweet wine)
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1 tablespoon soy sauce
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1 tablespoon minced ginger
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1 teaspoon honey
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1 tablespoon oil, or as needed
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1 pound salmon fillets
Directions
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Toast sesame seeds in a small saucepan over medium heat, stirring occasionally, about 2 minutes. Watch them closely and remove from heat once sesame seeds are a golden brown. Set aside.
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Combine miso paste, mirin, soy sauce, ginger, and honey in a small bowl. Mix well. Stir in toasted sesame seeds.
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Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking pan with foil and lightly grease with oil.
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Coat salmon well in the miso sauce and place skin-side up on the baking pan.
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Broil in the preheated oven, watching closely, until fish flakes easily with a fork, 10 to 15 minutes.
Cook's Notes:
Swap soy sauce for tamari or liquid aminos for a gluten-free version.
You can also bake these at 425 degrees F (220 degrees C) instead of broiling.
Nutrition Facts (per serving)
240 | Calories |
11g | Fat |
7g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 240 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 11% |
Cholesterol 50mg | 17% |
Sodium 596mg | 26% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 1g | 2% |
Total Sugars 5g | |
Protein 26g | 51% |
Vitamin C 1mg | 1% |
Calcium 55mg | 4% |
Iron 1mg | 6% |
Potassium 440mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.