Ingredients
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1 pound kale
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1 tablespoon oil, or to taste
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1 large red onion, finely chopped
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kosher salt and ground black pepper to taste
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6 cloves garlic, sliced
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1 teaspoon dried sage
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1 cup vegetable broth
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2 (15 ounce) cans kidney beans, rinsed and drained
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1 teaspoon hot pepper sauce
Directions
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Cut tough stems off kale and discard. Stack leaves, roll tightly and cut crosswise into 3/4-inch strips. Transfer to a large bowl and cover with cold water; swirl to remove grit. Drain in a colander. Clean a second time if water in the bowl looks visibly dirty.
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Heat oil in a saucepan over medium heat. Add onion and a pinch each of salt and pepper. Cook, stirring often, until golden brown around the edges, about 3 minutes. Add garlic and sage; cook and stir until fragrant, about 1 minute.
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Stir in vegetable both, scraping up any browned bits from the bottom of the saucepan. Cover, reduce heat to low, and simmer, about 5 minutes. Increase heat to medium and add the kale. Season with salt and pepper and stir until just wilted, about 2 minutes. Cover and cook until tender but not soft, about 3 minutes.
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Uncover saucepan; stir in beans and hot sauce. Stir until beans are heated through, 2 to 3 minutes. Season with salt and pepper.
Cook's Notes:
Substitute collards or mustard greens for the kale if preferred.
Substitute chicken broth for the vegetable broth if preferred.
Optional: Add one package of kielbasa. Slice and saute until browned before cooking the greens. Stir into the cooked greens and beans before serving.
Nutrition Facts (per serving)
196 | Calories |
4g | Fat |
33g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 196 | |
% Daily Value * | |
Total Fat 4g | 4% |
Saturated Fat 0g | 2% |
Sodium 500mg | 22% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 11g | 39% |
Total Sugars 2g | |
Protein 11g | 21% |
Vitamin C 94mg | 105% |
Calcium 162mg | 12% |
Iron 3mg | 19% |
Potassium 389mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.