Classic Pub Goulash (Keto)

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Goulash is a popular meal in Central Europe, Scandinavia, and Southern Europe. This type of keto-friendly goulash you can find in any better pub. Can be served with dumplings, bread, or pasta.

Submitted by Jakub Jify Pyrta

Published on February 1, 2020

Prep Time:

15 mins

Cook Time:

2 hrs

Total Time:

2 hrs 15 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons lard
2 white onions, minced
2 tablespoons paprika
1 pound beef stew meat
salt to taste
ground black pepper to taste
½ (6 ounce) can tomato paste
7 ounces water
4 cloves garlic, crushed
1 teaspoon ground cumin
1 tablespoon dried marjoram

Directions

Melt lard in a pot over high heat. Add onions; cook and stir until browned, about 15 minutes. Remove pot from heat, add paprika, and stir quickly to combine with onions and prevent burning.
Add meat to the pot and place over high heat. Cook and stir until browned on all sides, 5 to 10 minutes. Season with salt and pepper. Add tomato paste and stir to combine. Add water, garlic, and cumin. Reduce heat to low and cover the pot. Cook, stirring occasionally, until meat is very soft, at least 1 1/2 hours. Stir in marjoram and cook another 10 minutes.

Nutrition Facts (per serving)

538	Calories
34g	Fat
15g	Carbs
45g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 538
% Daily Value *
Total Fat 34g	43%
Saturated Fat 13g	64%
Cholesterol 138mg	46%
Sodium 514mg	22%
Total Carbohydrate 15g	5%
Dietary Fiber 5g	18%
Total Sugars 6g
Protein 45g	90%
Vitamin C 17mg	19%
Calcium 81mg	6%
Iron 9mg	48%
Potassium 1148mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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