![](https://cdn.statically.io/img/www.allrecipes.com/thmb/3kLcwNDQLwXfEcuUHjJEQNZ9Tuo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8597386-fdcd2b68e5ec43b48a7c94bb3388a356.jpg)
Ingredients
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1 ½ cups water
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¾ cup brown basmati rice (such as Trader Joe's®)
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½ onion, minced
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2 tablespoons chopped fresh parsley
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2 cloves garlic, minced
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1 pound lean ground turkey
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1 teaspoon kosher salt
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1 teaspoon garlic powder
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1 cup low-sodium chicken broth, divided
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¼ cup tomato sauce
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1 tablespoon olive oil
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4 large red bell peppers, halved lengthwise and seeded
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½ cup shredded Cheddar cheese
Directions
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Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, 45 to 50 minutes. Keep covered and set aside.
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Preheat the oven to 400 degrees F (200 degrees C).
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Heat a large skillet over medium heat. Add onion, parsley, and garlic; cook for 2 minutes. Add turkey, salt, and garlic powder. Cook and stir using a wooden spoon until meat is no longer pink and slightly browned, about 5 minutes. Pour in 1/2 cup chicken broth and tomato sauce; bring to a simmer and cook for 5 minutes. Stir in cooked rice until well combined.
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Fill each bell pepper half with rice mixture. Arrange evenly in a 9x13-inch baking dish. Sprinkle each stuffed pepper with cheese. Pour remaining 1/2 cup chicken broth into the bottom of the baking dish and cover tightly with aluminum foil.
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Bake in the preheated oven for 40 minutes. Remove foil and bake until cheese is browned, about 5 minutes more.
Nutrition Facts (per serving)
216 | Calories |
9g | Fat |
19g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 216 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 3g | 15% |
Cholesterol 50mg | 17% |
Sodium 375mg | 16% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 3g | 10% |
Total Sugars 5g | |
Protein 16g | 31% |
Vitamin C 107mg | 119% |
Calcium 73mg | 6% |
Iron 2mg | 9% |
Potassium 338mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.