![](https://cdn.statically.io/img/www.allrecipes.com/thmb/4OU5Ulm4I88g1Gi19T6dGe398bo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6408208-cc3af0b6f5524c27af3113264954ddd5.jpg)
Ingredients
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cooking spray
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4 cups evaporated milk
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¼ teaspoon salt
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1 cup rolled oats
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1 tablespoon maple syrup
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½ teaspoon ground cinnamon
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⅓ cup slivered almonds, roasted
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½ cup chopped peaches
Directions
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Lightly grease a 12-cup muffin tin with nonstick cooking spray.
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Combine evaporated milk and salt in a large pot over medium-high heat and bring to a rolling boil. Stir in oats, reduce heat to a low simmer, and cook, stirring frequently, until oats are tender and liquid is absorbed, about 15 minutes. Remove from heat and stir in maple syrup, cinnamon, almonds, and peaches. Allow oatmeal to thicken for 5 minutes.
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Divide the oatmeal between the prepared muffin cups. Place muffin pan in the freezer until oatmeal is frozen solid, 8 hours to overnight. Pop out each frozen muffin disk and store in a freezer-safe, quart-sized bag.
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To serve place 1 or 2 frozen oatmeal disks in a bowl. Microwave on high power for 1 1/2 to 3 minutes stirring halfway through, or until oatmeal is hot.
Nutrition Facts (per serving)
325 | Calories |
17g | Fat |
30g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 325 | |
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 8g | 41% |
Cholesterol 49mg | 16% |
Sodium 277mg | 12% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 2g | 7% |
Total Sugars 20g | |
Protein 15g | 29% |
Vitamin C 8mg | 9% |
Calcium 466mg | 36% |
Iron 1mg | 7% |
Potassium 607mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.