Crustless Cottage Cheese Mini Quiches

4.9
(18)
17 Reviews
6 Photos

This crustless cottage cheese quiche recipe is simple to make and vegetables can be interchanged with what you have. If you want a knock-off of the pricey soufflé sold at a local cafe chain, just add puff pastry to the bottom of a pie tin.

Submitted by Anonymous
Updated on July 28, 2024
6
6
6
6
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
6
Yield:
6 mini quiches
Jump to Nutrition Facts

Ingredients

  • nonstick cooking spray

  • 3 eggs

  • ½ cup cottage cheese

  • ¼ cup milk

  • 1 cup chopped cooked broccoli

  • ½ cup shredded Colby-Monterey Jack cheese

  • ¼ cup chopped red bell pepper

  • ½ teaspoon garlic salt

  • ⅛ teaspoon freshly ground black pepper

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.

  2. Combine eggs, cottage cheese, and milk in a blender or Vitamix. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.

  3. Add broccoli, Colby-Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt, and pepper. Stir to combine.

  4. Divide mixture evenly between the prepared muffin cups.

  5. Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.

Cook’s Note

You can also make this using two 5-inch pie tins.

Feel free to add cooked sausage, bacon, etc. One of my favorite combinations is chopped chicken, spinach, and mushrooms. I also love bacon, spinach, and broccoli. The cheese can also be interchanged.

Nutrition Facts (per serving)

111 Calories
7g Fat
3g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 111
% Daily Value *
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 108mg 36%
Sodium 358mg 16%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 9g 17%
Vitamin C 16mg 17%
Calcium 42mg 3%
Iron 1mg 3%
Potassium 114mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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