![](https://cdn.statically.io/img/www.allrecipes.com/thmb/MQHFW2Gtm08L4NyaeiVbuPhPCNg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6420436-bd54494990b047ecb169ec5bf933065a.jpg)
Ingredients
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1 cup fresh blueberries
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1 cup grape juice
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1 banana, cut into chunks and frozen
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½ cup low-fat plain Greek-style yogurt
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1 cup ice
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1 teaspoon honey, or to taste
Directions
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Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.
Cook's Note:
Other smart blends include: carrots and Granny Smith apple with orange juice and zest, pineapple and mango chunks with pineapple juice, and raspberries with cran-apple juice.
Nutrition Facts (per serving)
213 | Calories |
1g | Fat |
48g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 213 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 30mg | 1% |
Total Carbohydrate 48g | 18% |
Dietary Fiber 3g | 12% |
Total Sugars 39g | |
Protein 7g | 14% |
Vitamin C 12mg | 14% |
Calcium 23mg | 2% |
Iron 1mg | 4% |
Potassium 437mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.