Ingredients
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cooking spray
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1 medium onion, diced
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1 pound ground beef
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1 tablespoon chili powder
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1 teaspoon ground cumin
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1 teaspoon dried oregano
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¾ teaspoon kosher salt
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½ teaspoon garlic powder
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¼ teaspoon cayenne pepper (Optional)
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1 (28 ounce) can diced tomatoes, drained
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1 (15 ounce) can black beans, rinsed and drained
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1 ¼ cups buttermilk
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1 egg
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2 tablespoons vegetable oil
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1 ¼ cups cornmeal
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¾ teaspoon kosher salt
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¾ teaspoon baking soda
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1 cup shredded Mexican cheese blend
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1 jalapeno pepper, thinly sliced (Optional)
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking pan with cooking spray.
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Spray a large skillet with cooking spray and place over medium-high heat. Saute onion until translucent, 3 to 5 minutes. Add meat, chili powder, cumin, oregano, salt, garlic powder, and cayenne pepper. Stir together and cook until meat is browned and crumbled and almost cooked through, about 5 minutes. Stir in tomatoes and beans and bring to a simmer. Reduce heat to medium and simmer for 5 minutes.
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Meanwhile, whisk together buttermilk, egg, and oil in a large bowl. Add cornmeal, salt, and baking soda and stir together until batter is combined.
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Transfer meat mixture to the prepared baking dish. Sprinkle Mexican cheese blend on top. Pour cornbread batter evenly over meat and arrange jalapeno slices on top.
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Bake in the preheated oven until cornbread topping is evenly browned, 25 to 30 minutes.
Cook's Notes:
If you don't have buttermilk, you can add 1 1/2 tablespoons lemon or lime juice to regular milk and let stand for a few minutes as a substitute.
Use ground turkey in place of beef if you prefer.
Nutrition Facts (per serving)
382 | Calories |
17g | Fat |
34g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 382 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 8g | 38% |
Cholesterol 76mg | 25% |
Sodium 1059mg | 46% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 6g | 22% |
Total Sugars 5g | |
Protein 21g | 43% |
Vitamin C 12mg | 13% |
Calcium 223mg | 17% |
Iron 6mg | 32% |
Potassium 566mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.