![](https://cdn.statically.io/img/www.allrecipes.com/thmb/84piMp94K6dMDIBfodpqD1QUrSU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5694409-c7463aec28e545d7a794379822aa8562.jpg)
Ingredients
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½ cup rolled oats
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2 teaspoons flax seeds
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1 ripe banana
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1 egg
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¼ cup natural peanut butter
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2 tablespoons honey (Optional)
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2 teaspoons vanilla extract
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1 teaspoon baking soda
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1 teaspoon cinnamon
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½ teaspoon ground ginger
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¼ teaspoon ground nutmeg
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¼ teaspoon salt
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¾ cup finely grated carrot
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease 6 cups of a muffin tin.
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Mix together oats and flaxseeds in a small bowl.
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Combine oat mixture, banana, egg, peanut butter, honey, flax seeds, vanilla extract, baking soda, cinnamon, ginger, nutmeg, and salt in a blender. Process until smooth. Fold in grated carrots. Divide batter evenly among the prepared muffin cups.
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Bake in the preheated oven until tops spring back when lightly pressed, about 18 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Cook's Notes:
If using liners, still spray with a nonstick cooking spray. There is no fat in this recipe to prevent it from sticking.
You can use maple syrup in place of honey.
Nutrition Facts (per serving)
159 | Calories |
7g | Fat |
19g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 159 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 2g | 8% |
Cholesterol 31mg | 10% |
Sodium 379mg | 16% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 3g | 10% |
Total Sugars 10g | |
Protein 5g | 11% |
Vitamin C 3mg | 3% |
Calcium 26mg | 2% |
Iron 1mg | 5% |
Potassium 241mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.