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Ingredients
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2 tablespoons flax seeds
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1 ¼ cups skim milk, or more as needed
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2 tablespoons brown sugar
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1 teaspoon vanilla extract
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1 ¼ cups whole wheat flour
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2 teaspoons baking powder
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½ teaspoon salt
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¼ cup raisins
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¼ cup sunflower seeds
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cooking spray
Directions
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Grind flax seeds in a blender to yield about 4 tablespoons ground flax seeds. Transfer to a large mixing bowl and stir in milk. Add brown sugar and vanilla extract; set aside.
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Sift whole wheat flour, baking powder, and salt together in a separate bowl. Pour into the milk mixture and mix until just combined. Stir raisins and sunflower seeds into the batter. Adjust batter with a little milk if necessary; it should be slightly thick.
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Preheat a griddle to 350 degrees F (175 degrees C). Grease with cooking spray. Drop 1/4 cup batter onto the hot griddle and cook until bubbles form and the edges are dry, 1 1/2 minutes. Flip and cook until browned on the other side, 1 1/2 minutes more. Repeat with remaining batter.
Cook's Note:
You may substitute blueberries or any dried fruit for the raisins and sunflower seeds.
Nutrition Facts (per serving)
200 | Calories |
5g | Fat |
33g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 200 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 3% |
Cholesterol 1mg | 0% |
Sodium 383mg | 17% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 5g | 18% |
Total Sugars 11g | |
Protein 7g | 15% |
Vitamin C 0mg | 0% |
Calcium 185mg | 14% |
Iron 2mg | 11% |
Potassium 311mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.