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Ingredients
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2 tablespoons olive oil
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½ medium onion, finely chopped
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½ green bell pepper, finely chopped
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½ jalapeno pepper, seeded and finely chopped
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1 (14.5 ounce) can diced tomatoes, drained
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1 teaspoon paprika
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1 teaspoon salt
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½ teaspoon ground cumin
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¼ teaspoon ground black pepper
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nonstick cooking spray
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8 large eggs
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4 (6 inch) corn tortillas
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chopped fresh cilantro
Directions
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Heat oil in a medium skillet over medium heat; stir in onion, bell pepper, and jalapeno pepper. Cook and stir until vegetables have softened, 3 to 4 minutes. Add drained tomatoes, paprika, salt, cumin, and pepper. Simmer, uncovered, for 5 minutes. Set salsa aside.
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Spray some cooking spray on both sides of a tortilla and place it in a 6-inch skillet (such as an IMUSA® egg pan) over medium-low heat. Cook until tortilla starts to brown, 3 to 4 minutes.
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Flip tortilla and carefully crack 2 eggs on top. Place 2 heaping teaspoons salsa between the eggs, cover pan, and reduce heat to low. Cook until eggs are set, 3 to 4 minutes; remove to a serving plate. Repeat with remaining tortillas, salsa, and eggs. Serve with chopped cilantro.
Cook's Note:
This recipe can be made with egg whites.
Nutrition Facts (per serving)
294 | Calories |
18g | Fat |
18g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 294 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 4g | 21% |
Cholesterol 372mg | 124% |
Sodium 896mg | 39% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 3g | 12% |
Total Sugars 5g | |
Protein 15g | 31% |
Vitamin C 23mg | 25% |
Calcium 119mg | 9% |
Iron 5mg | 27% |
Potassium 393mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.