Ingredients
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1 pomelo
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1 mango
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2 oranges
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2 cups club soda
Directions
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Peel pomelo and separate the fruit from the pith. Place fruit segments into a high performance blender (such as a Vitamix®). Blend on variable 1, quickly switching to variable 10. Blend for 1 minute.
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Peel mango, remove pit, and cut into slices. Add to the blender and blend for another minute.
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Cut oranges in half and squeeze juice into a small container. Strain to remove pulp, if desired, and pour juice into the blender. Add club soda and blend on high speed for 1 minute. Serve chilled.
Nutrition Facts (per serving)
178 | Calories |
0g | Fat |
45g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 178 | |
% Daily Value * | |
Total Fat 0g | 1% |
Saturated Fat 0g | 1% |
Sodium 12mg | 1% |
Total Carbohydrate 45g | 17% |
Dietary Fiber 5g | 18% |
Total Sugars 14g | |
Protein 3g | 6% |
Vitamin C 222mg | 246% |
Calcium 39mg | 3% |
Iron 1mg | 3% |
Potassium 829mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.