![](https://cdn.statically.io/img/www.allrecipes.com/thmb/V-JVS4-12Vpe_X7xgYYqvdF8nOM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6442885-7046387bcc9e46a3bfee3c75b0e5d99d.jpg)
Ingredients
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1 serving cooking spray
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2 large eggs
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1 tablespoon pesto
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2 tablespoons ricotta cheese
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2 tablespoons freshly grated Parmesan cheese
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freshly ground black pepper to taste
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1 tablespoon chopped green onion, or to taste
Directions
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Spray a large coffee mug with cooking spray.
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Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour frittata mixture into coffee mug.
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Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice). Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.
Nutrition Facts (per serving)
313 | Calories |
23g | Fat |
5g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 313 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 8g | 42% |
Cholesterol 395mg | 132% |
Sodium 452mg | 20% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 23g | 46% |
Vitamin C 3mg | 3% |
Calcium 367mg | 28% |
Iron 3mg | 17% |
Potassium 260mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.