Microwave Frittata for One

5.0

(3)

3 Reviews

2 Photos

This is a quick breakfast; from start to finish it's ready in about 5 minutes

Submitted by Anonymous

Updated on January 7, 2022

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

1 serving cooking spray
2 large eggs
1 tablespoon pesto
2 tablespoons ricotta cheese
2 tablespoons freshly grated Parmesan cheese
freshly ground black pepper to taste
1 tablespoon chopped green onion, or to taste

Directions

Spray a large coffee mug with cooking spray.
Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour frittata mixture into coffee mug.
Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice). Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.

Nutrition Facts (per serving)

313	Calories
23g	Fat
5g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 313
% Daily Value *
Total Fat 23g	29%
Saturated Fat 8g	42%
Cholesterol 395mg	132%
Sodium 452mg	20%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 23g	46%
Vitamin C 3mg	3%
Calcium 367mg	28%
Iron 3mg	17%
Potassium 260mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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