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Ingredients
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8 eggs
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1 (4 ounce) can chopped green chiles, drained
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½ cup shredded pepperjack cheese
Directions
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Whisk eggs and green chiles together in a mixing bowl. Transfer to a 9-inch, microwave-safe pie dish.
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Microwave on High power until eggs are set around the edge, about 3 minutes and 30 seconds. Use a fork to scramble eggs. Top with pepper Jack cheese. Microwave for 1 additional minute. Allow to sit for 1 minute to allow eggs to set and cheese to melt before serving.
Nutrition Facts (per serving)
214 | Calories |
15g | Fat |
3g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 214 | |
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 6g | 30% |
Cholesterol 390mg | 130% |
Sodium 569mg | 25% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 2g | |
Protein 16g | 33% |
Vitamin C 19mg | 21% |
Calcium 143mg | 11% |
Iron 2mg | 11% |
Potassium 186mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.