Ingredients
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6 tablespoons olive oil
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1 pound Brussels sprouts, trimmed and halved lengthwise
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6 cloves garlic, minced
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salt and ground black pepper to taste
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1 tablespoon balsamic vinegar
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Heat oil in a cast iron skillet until shimmering. Carefully place Brussels sprouts, cut-sides down, into hot oil. Sprinkle in garlic, salt, and pepper. Cook until Brussels sprouts begin to brown, 3 to 5 minutes.
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Transfer the skillet to the preheated oven; cook until Brussels sprouts are very browned and tender, 10 to 20 minutes. Shake the skillet every 5 minutes to ensure even cooking.
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Season with salt and pepper, stir in balsamic vinegar, and serve immediately.
Nutrition Facts (per serving)
237 | Calories |
21g | Fat |
12g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 237 | |
% Daily Value * | |
Total Fat 21g | 26% |
Saturated Fat 3g | 15% |
Sodium 69mg | 3% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 4g | 16% |
Total Sugars 3g | |
Protein 4g | 8% |
Vitamin C 98mg | 109% |
Calcium 57mg | 4% |
Iron 2mg | 10% |
Potassium 463mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.