![close up view of Scrambled Eggs with peppers and ketchup](https://cdn.statically.io/img/www.allrecipes.com/thmb/ZEWp692cVBG1rNqCTdD1aUIDrEk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6445874-microwave-scrambled-eggs-thedailygourmet-4x3-1-cf05873dad9f42838143781df5444d7f.jpg)
Ingredients
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cooking spray
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8 eggs
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salt and ground black pepper to taste
Directions
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Spray a large glass bowl with cooking spray.
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Crack 1 egg into a small ramekin, then pour into the prepared bowl. Whisk egg. Repeat with remaining eggs, whisking well after each addition.
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Cook eggs in the microwave for 30 seconds; remove and stir. Continue cooking in 30-second intervals, stirring after each, until eggs are almost set, about 3 minutes total. Season with salt and pepper.
Nutrition Facts (per serving)
126 | Calories |
9g | Fat |
1g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 126 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 3g | 14% |
Cholesterol 327mg | 109% |
Sodium 162mg | 7% |
Total Carbohydrate 1g | 0% |
Total Sugars 1g | |
Protein 11g | 22% |
Calcium 47mg | 4% |
Iron 2mg | 9% |
Potassium 118mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.