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Ingredients
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1 (12 ounce) box jumbo pasta shells
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¼ cup grapeseed oil
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1 (10 ounce) package frozen leaf spinach, thawed and drained
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1 (10 ounce) package frozen corn kernels, thawed and drained
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1 tablespoon chicken bouillon granules
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1 teaspoon salt, or to taste
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¼ teaspoon ground black pepper
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3 (8 ounce) cans diced tomatoes with basil
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1 (3 ounce) can tomato paste
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½ cup warm water
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1 pinch dried cilantro
Directions
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Bring a large pot of lightly salted water to a boil. Cook pasta shells in the boiling water, stirring occasionally, until tender yet firm to the bite, about 9 minutes.
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Meanwhile, heat grapeseed oil in a deep skillet over medium heat. Add spinach, corn, chicken bouillon, salt, and pepper. Cook until spinach and corn are tender, about 5 minutes.
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Drain pasta shells. Fill with corn-spinach mixture. Place shells back into the same deep skillet and cover with diced tomatoes. Mix tomato paste and warm water together and pour onto shells.
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Cover and cook on medium heat until tomatoes are heated through, about 10 minutes. Garnish with dried cilantro.
Cook's Notes:
You can also use fresh spinach or canned corn.
Don't overstuff shells with spinach and corn mixture, as they will need to stay closed; you may use the leftovers as a side dish to the meal.
Nutrition Facts (per serving)
382 | Calories |
11g | Fat |
62g | Carbs |
12g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 382 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 1g | 6% |
Cholesterol 0mg | 0% |
Sodium 1225mg | 53% |
Total Carbohydrate 62g | 23% |
Dietary Fiber 6g | 21% |
Total Sugars 10g | |
Protein 12g | 24% |
Vitamin C 10mg | 11% |
Calcium 85mg | 7% |
Iron 4mg | 19% |
Potassium 760mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.