![](https://cdn.statically.io/img/www.allrecipes.com/thmb/vQIbWsVfCAoYQWvpn00lMwWlNlc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6511161-9c4b064db9a044f5a4d0bb73c4020af5.jpg)
Ingredients
-
1 ¾ cups all-purpose flour
-
½ cup whole wheat flour
-
1 teaspoon baking soda
-
½ teaspoon salt
-
1 cup buttermilk
-
½ cup melted butter
-
½ cup honey
-
½ cup brown sugar
-
1 egg
-
1 teaspoon vanilla extract
-
1 cup diced apple
-
1 cup shredded carrot
-
2 tablespoons chia seeds
Directions
-
Preheat the oven to 350 degrees F (175 degrees C). Line 16 muffin cups with liners.
-
Combine all-purpose flour, whole wheat flour, baking soda, and salt in a bowl.
-
Beat buttermilk, melted butter, honey, brown sugar, egg, and vanilla extract in another bowl. Stir in flour mixture. Fold in apple, carrot, and chia seeds. Spoon batter into the prepared muffin cups.
-
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes.
-
Cool for 5 minutes before transferring to a wire rack.
Nutrition Facts (per serving)
197 | Calories |
7g | Fat |
32g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 197 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 4g | 20% |
Cholesterol 28mg | 9% |
Sodium 222mg | 10% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 2g | 6% |
Total Sugars 17g | |
Protein 3g | 6% |
Vitamin C 1mg | 1% |
Calcium 42mg | 3% |
Iron 1mg | 6% |
Potassium 111mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.