Super Easy Oven-Roasted Okra

4.5

(2)

1 Review

2 Photos

This roasted frozen okra is a really easy recipe. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one uses spices like curry, ginger, and turmeric. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away — that's what I like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.

Submitted by PB

Updated on May 22, 2024

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

cooking spray
12 ounces frozen chopped okra
1 medium onion, chopped
2 tablespoons canola oil
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground ginger
½ teaspoon ground turmeric
½ teaspoon curry powder
¼ teaspoon paprika
salt to taste
½ teaspoon dried cilantro (Optional)

Directions

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.

Recipe Tips

Chop onion so that each piece is the same size as okra.

You can use vegetable oil instead of canola.

You can use red chili powder instead of paprika.

Nutrition Facts (per serving)

210	Calories
15g	Fat
19g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 210
% Daily Value *
Total Fat 15g	19%
Saturated Fat 1g	6%
Sodium 95mg	4%
Total Carbohydrate 19g	7%
Dietary Fiber 7g	25%
Total Sugars 5g
Protein 4g	9%
Vitamin C 41mg	46%
Calcium 159mg	12%
Iron 2mg	12%
Potassium 649mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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