![](https://cdn.statically.io/img/www.allrecipes.com/thmb/EtKC5xLceYP9oDx_OVsc8lM_R1E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3464129-17ad7575bc144b3eb50bb426e7c64008.jpg)
Ingredients
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cooking spray
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12 ounces frozen chopped okra
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1 medium onion, chopped
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2 tablespoons canola oil
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½ teaspoon onion powder
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½ teaspoon garlic powder
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½ teaspoon ground ginger
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½ teaspoon ground turmeric
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½ teaspoon curry powder
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¼ teaspoon paprika
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salt to taste
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½ teaspoon dried cilantro (Optional)
Directions
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Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
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Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
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Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Recipe Tips
Chop onion so that each piece is the same size as okra.
You can use vegetable oil instead of canola.
You can use red chili powder instead of paprika.
Nutrition Facts (per serving)
210 | Calories |
15g | Fat |
19g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 210 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 1g | 6% |
Sodium 95mg | 4% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 7g | 25% |
Total Sugars 5g | |
Protein 4g | 9% |
Vitamin C 41mg | 46% |
Calcium 159mg | 12% |
Iron 2mg | 12% |
Potassium 649mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.