Vegan Roasted Red Pepper and Carrot Soup

5.0
(3)
3 Reviews
2 Photos

This recipe for vegan red pepper and carrot soup is easy and delicious! It's great for a cold winter day.

Submitted by Connie Yiu
Updated on January 6, 2024
Prep Time:
20 mins
Cook Time:
50 mins
Total Time:
1 hr 10 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • 5 carrots, peeled and cut into 1/2-inch pieces

  • 2 red bell peppers, quartered

  • 1 large onion, cut into large pieces

  • 3 cloves garlic, peeled

  • salt and ground black pepper, to taste

  • 2 teaspoons ground paprika

  • 1 teaspoon ground cumin

  • 1 tablespoon olive oil

  • 1 (32 fluid ounce) container vegetable broth

  • 1 bay leaf

  • ½ teaspoon dried oregano

  • 1 pinch red pepper flakes, or to taste

  • ½ teaspoon apple cider vinegar, or more to taste

  • 1 dash hot sauce, or to taste

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Mix carrots, red bell peppers, onion, garlic, paprika, cumin, salt, and pepper together in a bowl. Transfer to a rimmed baking sheet. Drizzle with olive oil and toss to coat.

  3. Roast in the preheated oven until tender, about 30 minutes.

  4. Bring vegetable broth, bay leaf, and oregano to a boil in a soup pot. Add roasted vegetables to the pot. Remove bay leaf and add red pepper flakes. Simmer for 15 minutes, then blend with an immersion blender.

  5. Add apple cider vinegar to puréed soup. Serve with hot sauce.

Recipe Tip

You can purée the soup in a blender, working in batches.

Nutrition Facts (per serving)

148 Calories
5g Fat
24g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 148
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 3%
Sodium 574mg 25%
Total Carbohydrate 24g 9%
Dietary Fiber 6g 23%
Total Sugars 12g
Protein 4g 7%
Vitamin C 88mg 97%
Calcium 82mg 6%
Iron 2mg 10%
Potassium 551mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Potato, Leek, Carrot and Turmeric Soup
22 Ratings
Dee's Roasted Carrot Soup
21 Ratings
Carrot Cream Soup with Ginger
5 Ratings
Jan's Carrot Soup - Vegan and Dairy-Free
11 Ratings
Vegetable-Loaded Potato Stew
6 Ratings
Vegan Chickpea Noodle Soup
2 Ratings
Carrot and Coriander Soup II
29 Ratings
Carrot-Orange Soup
Celery and Carrot Soup
50 Ratings
Instant Pot® Spicy Vegan Carrot Soup
3 Ratings
The Best Vegan Carrot Soup Ever
4 Ratings
Vegan Carrot-Top Vegetable Soup
Simple Vegan Split Pea Soup
4 Ratings
Purple Carrot Soup
close up of Carrot, Potato, and Cabbage Soup in a pot with a wooden spoon
Carrot, Potato, and Cabbage Soup
434 Ratings
Vegan Carrot Soup
71 Ratings