![](https://cdn.statically.io/img/www.allrecipes.com/thmb/NWRqyEQGkNmr32yYF3KcRkhD3H8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9174792-f17e20244b6545989b66049f2e8e8ef0.jpg)
Ingredients
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2 tablespoons coconut oil
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1 onion, diced
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2 cloves garlic, minced
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1 ½ teaspoons salt, or more to taste
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1 teaspoon finely chopped fresh rosemary
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1 teaspoon finely chopped fresh thyme
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¼ teaspoon freshly ground black pepper
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2 pounds fresh asparagus, trimmed and cut into 2-inch pieces
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½ cup unsalted raw cashews
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3 ½ cups vegetable broth
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1 (14 ounce) can organic coconut milk
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1 ½ tablespoons lemon juice
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1 tablespoon chopped fresh parsley for garnish (Optional)
Directions
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Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Stir in garlic, salt, rosemary, thyme, and pepper; cook for 1 to 2 minutes. Add asparagus. Cook and stir over medium heat for 5 minutes.
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Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. Turn off heat and stir in lemon juice. Let stand until cooled slightly.
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Puree asparagus soup using an immersion blender until smooth. Garnish with chopped parsley.
Nutrition Facts (per serving)
434 | Calories |
36g | Fat |
25g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 434 | |
% Daily Value * | |
Total Fat 36g | 46% |
Saturated Fat 26g | 131% |
Sodium 1296mg | 56% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 8g | 28% |
Total Sugars 9g | |
Protein 11g | 23% |
Vitamin C 19mg | 21% |
Calcium 103mg | 8% |
Iron 9mg | 48% |
Potassium 732mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.