![](https://cdn.statically.io/img/www.allrecipes.com/thmb/IOqzHgn71R0M2tZCgaockpWKPOM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6454312-d3f2736662c1478aab1d821697deab9a.jpg)
Ingredients
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cooking spray
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3 ripe bananas
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½ cup white sugar
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⅔ cup cinnamon-flavored applesauce
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3 eggs
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1 teaspoon baking soda
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1 teaspoon baking powder
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2 ¼ cups gluten-free all purpose baking flour (such as Krusteazl®)
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⅔ cup chopped dates
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¾ cup chopped walnuts (Optional)
Directions
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Preheat the oven to 325 degrees F (165 degrees C). Spray a 9x9-inch baking dish with cooking spray (do not use a loaf pan).
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Mash bananas in a bowl. Add sugar and applesauce and mix well. Mix in eggs, baking soda, and baking powder. Add flour 2 tablespoons at a time. Fold in dates and walnuts. Pour batter into the prepared baking dish.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, 45 to 60 minutes. Cool on a wire rack for 5 minutes.
Nutrition Facts (per serving)
318 | Calories |
9g | Fat |
57g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 9 | |
Calories 318 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 1g | 6% |
Cholesterol 62mg | 21% |
Sodium 219mg | 10% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 6g | 22% |
Total Sugars 26g | |
Protein 8g | 15% |
Vitamin C 4mg | 4% |
Calcium 55mg | 4% |
Iron 1mg | 5% |
Potassium 292mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.