![close up view of Indian Curried Chicken Thighs with white rice on a white plate with a fork](https://cdn.statically.io/img/www.allrecipes.com/thmb/VWegRb_Yjcl8jqIFH8ImhlfWGl8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6265689-indian-curried-chicken-thighs-lisarocks-4x3-1-ce3452c587844b6c8901fc16158c0ac2.jpg)
Ingredients
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4 skinless, boneless chicken thighs, cubed
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salt and pepper to taste
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5 tablespoons curry powder
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1 teaspoon paprika
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¾ teaspoon ground cinnamon
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¾ teaspoon ground ginger
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½ teaspoon ground turmeric
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1 small onion, chopped
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2 cloves garlic, minced
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1 bay leaf
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3 tablespoons olive oil
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1 (14 ounce) can coconut milk
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1 (5.3 ounce) container Greek yogurt
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2 tablespoons tomato paste
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1 (16 ounce) canned chickpeas, drained and rinsed
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1 cup frozen peas
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4 tablespoons crushed pineapple
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½ lemon, juiced
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¼ teaspoon cayenne pepper
Directions
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Season cubed chicken with salt and pepper and set aside.
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Preheat a large dry skillet over medium heat. Add curry powder and toast until lightly browned and fragrant, stirring constantly, 2 to 3 minutes. Add paprika, cinnamon, ginger, and turmeric and roast, stirring constantly, for 1 to 2 minutes. Stir in onion, garlic, and bay leaf. Pour in olive oil and mix to combine.
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Mix chicken, coconut milk, yogurt, tomato paste, salt, and pepper into the spices in the skillet. Stir well to combine. Mix in chickpeas, peas, and pineapple. Bring mixture to a boil, reduce heat, and simmer for 20 to 25 minutes. Remove bay leaf and stir in lemon juice and cayenne pepper. Simmer for 5 more minutes. Taste and adjust the seasoning to your liking.
Nutrition Facts (per serving)
603 | Calories |
39g | Fat |
41g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 603 | |
% Daily Value * | |
Total Fat 39g | 50% |
Saturated Fat 20g | 101% |
Cholesterol 66mg | 22% |
Sodium 476mg | 21% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 10g | 35% |
Total Sugars 6g | |
Protein 28g | 55% |
Vitamin C 23mg | 26% |
Calcium 110mg | 8% |
Iron 8mg | 43% |
Potassium 762mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.