Sausage and Vegetable Sheet Pan Dinner

4.6
(16)

An easy dinner exploding with flavor baked all in one pan! Broccoli, baby potatoes, and carrots are tossed in a mixture of olive oil, whole grain mustard, and Pecorino cheese, then baked alongside mild Italian sausage. The result is a satisfying family-friendly supper that requires hardly any effort.

4
4
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 large head broccoli, cut into florets

  • 10 ounces baby potatoes, halved

  • 1 large carrot, sliced

  • ½ red onion, roughly chopped

  • 3 tablespoons olive oil

  • 2 tablespoons whole grain mustard

  • 2 tablespoons grated Pecorino Romano cheese

  • 1 teaspoon dried thyme

  • ½ teaspoon dried oregano

  • salt and ground black pepper to taste

  • 4 mild Italian sausage links

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Place broccoli, baby potatoes, carrot, and onion in a large bowl. Pour in olive oil, mustard, Pecorino Romano cheese, thyme, oregano, salt, and pepper. Toss well to coat, then spread vegetables in an even layer on a sheet pan. Arrange sausages in the pan, pushing aside the vegetables so that the sausages touch the bottom of the pan.

  3. Bake in the preheated oven, flipping sausages and vegetables halfway through until sausages are no longer pink in the center, 30 to 35 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Cook’s Note

If you use any potatoes larger than baby potatoes or fingerlings, you will need to quarter or cube the potatoes so that they cook in time; try cubing larger potatoes into 1-inch pieces.

You can use any type of sausage you like. Substitute Parmesan cheese for the Pecorino, if desired.

Nutrition Facts (per serving)

476 Calories
33g Fat
25g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 476
% Daily Value *
Total Fat 33g 43%
Saturated Fat 10g 48%
Cholesterol 48mg 16%
Sodium 1164mg 51%
Total Carbohydrate 25g 9%
Dietary Fiber 5g 17%
Total Sugars 4g
Protein 21g 41%
Vitamin C 91mg 101%
Calcium 132mg 10%
Iron 3mg 17%
Potassium 897mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love