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Ingredients
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4 boneless chicken thighs
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salt and ground black pepper to taste
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1 tablespoon olive oil
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½ cup orange marmalade
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¼ cup bourbon
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¼ cup yellow mustard
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¼ cup onion, diced
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2 cloves garlic, minced
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Season chicken thighs with salt and pepper on both sides. Heat olive oil in a skillet over medium heat. Brown chicken on both sides, about 2 minutes per side. Transfer chicken thighs to an 8-inch square baking dish.
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Combine orange marmalade, bourbon, mustard, onion, and garlic in a small bowl. Pour sauce into the skillet. Cook and whisk over medium heat to cook off the bourbon, about 2 minutes. Pour sauce over chicken thighs in the baking dish.
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Bake in the preheated oven, uncovered, until chicken thighs are longer pink and juices run clear, about 25 minutes. An instant-read thermometer inserted in the center should read 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
395 | Calories |
17g | Fat |
36g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 395 | |
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 4g | 20% |
Cholesterol 72mg | 24% |
Sodium 461mg | 20% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 1g | 4% |
Total Sugars 25g | |
Protein 18g | 35% |
Vitamin C 3mg | 4% |
Calcium 43mg | 3% |
Iron 2mg | 8% |
Potassium 205mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.