Lamb Stew with Potatoes and Cilantro

4.3

(3)

2 Reviews

3 Photos

This is one of my favorite recipes for lamb stew with potatoes, cumin, and cilantro. The pieces of lamb are braised in beer for extra flavor.

Submitted by Natasha Titanova

Published on July 10, 2019

3

Prep Time:

15 mins

Cook Time:

1 hr 40 mins

Additional Time:

30 mins

Total Time:

2 hrs 25 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

¼ cup vegetable oil
4 teaspoons lemon juice
3 cloves garlic, minced
1 teaspoon cumin
salt and ground black pepper to taste
2 pounds boneless lamb shoulder, cut into 2-inch pieces
1 onion, chopped
1 (12 fluid ounce) can or bottle beer
1 bunch fresh cilantro
1 bay leaf
4 potatoes, peeled and cubed
¼ cup water or broth, or as needed (Optional)

Directions

Combine vegetable oil, lemon juice, garlic, cumin, salt, and black pepper in a bowl. Add cubed lamb and marinate for about 30 minutes.
Heat a skillet over medium-high heat and brown meat on all sides, about 3 minutes per side. Remove meat and set aside. Reduce heat, add onion, and cook until soft and translucent, about 5 minutes.
Return cooked lamb to skillet. Mix in beer and cilantro. Season with bay leaf, salt, and pepper. Cover skillet and simmer over low heat for about 1 hour. Add potatoes, cover, and cook over low heat until potatoes are tender, about 30 minutes, adding water or broth if there is not enough liquid in the skillet.

Cook's Note:

You can also use lamb leg for this stew.

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

406	Calories
22g	Fat
30g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 406
% Daily Value *
Total Fat 22g	28%
Saturated Fat 6g	32%
Cholesterol 63mg	21%
Sodium 97mg	4%
Total Carbohydrate 30g	11%
Dietary Fiber 4g	14%
Total Sugars 2g
Protein 19g	39%
Vitamin C 34mg	38%
Calcium 52mg	4%
Iron 3mg	16%
Potassium 927mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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