Chole (Vegetarian Indian Chickpeas)

5.0
(6)
5 Reviews
3 Photos

A popular vegetarian Indian dish made of chickpeas and spices. Serve with white rice or naan.

Submitted by Anonymous
Published on February 19, 2020
3
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon vegetable oil

  • 1 small onion, diced

  • 1 teaspoon minced garlic

  • 1 teaspoon minced fresh ginger root

  • 2 star anise pods, broken into pieces

  • 1 (15 ounce) can chickpeas, drained and rinsed

  • 1 (8 ounce) can tomato sauce

  • ½ cup water

  • 1 teaspoon chile powder

  • 1 teaspoon garam masala

  • ¾ teaspoon salt

  • ¾ teaspoon ground cumin

  • ¾ teaspoon ground coriander

  • ¼ teaspoon ground turmeric

  • 1 whole clove, or more to taste

Directions

  1. Heat oil in a pot over medium-high heat. Saute onion until translucent, about 5 minutes. Add garlic, ginger, and anise; stir. Add chickpeas, tomato sauce, water, chile powder, garam masala, salt, cumin, coriander, turmeric, and clove. Reduce heat to medium-low and simmer, covered, until chickpeas start to soften, 5 to 7 minutes.

  2. Mash some of the chickpeas directly in the pot to give the sauce a chunkier consistency. Cover and continue simmering, stirring occasionally, until flavors come together, about 15 minutes. Remove star anise pieces and clove before serving.

Nutrition Facts (per serving)

143 Calories
5g Fat
22g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 143
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 3%
Sodium 943mg 41%
Total Carbohydrate 22g 8%
Dietary Fiber 5g 17%
Total Sugars 3g
Protein 5g 9%
Vitamin C 9mg 10%
Calcium 51mg 4%
Iron 2mg 12%
Potassium 360mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Indian Kale and Moong Dal
1 Rating
Indian Kale with Chickpeas
4 Ratings
Spicy Vegetarian Black Beans (Fusion)
10 Ratings
close up on a bowl of refried beans with the refry, garnished with a few jalapeño slices.
Refried Beans Without the Refry
2,601 Ratings
Instant Pot Refried Beans
22 Ratings
Cholay (Curried Chickpeas)
78 Ratings
Vegetarian Baked Beans in Tomato Sauce
1 Rating
Bean and Kale Ragu
94 Ratings
close up view of Vegetarian Refried Beans garnished with peppers, carrots and fresh herbs in a bowl with a wooden spoon
Vegetarian Refried Beans
151 Ratings
Colombian Lentils
99 Ratings
Spicy Chipotle Black-Eyed Peas
21 Ratings
Palak Rassa
Home-Style Vegetarian Baked Beans
1 Rating
Spiced Chickpeas (Chole)
9 Ratings
Indian Lentils and Spinach
14 Ratings
Vegan Butternut Squash and Chickpea Curry
3 Ratings