![](https://cdn.statically.io/img/www.allrecipes.com/thmb/_TJ2pce4433lqhIgZbgNtaVOGug=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6549454-436c39ab874f49c2a6c957892a88e1bc.jpg)
Ingredients
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1 tablespoon vegetable oil
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1 small onion, diced
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1 teaspoon minced garlic
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1 teaspoon minced fresh ginger root
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2 star anise pods, broken into pieces
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1 (15 ounce) can chickpeas, drained and rinsed
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1 (8 ounce) can tomato sauce
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½ cup water
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1 teaspoon chile powder
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1 teaspoon garam masala
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¾ teaspoon salt
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¾ teaspoon ground cumin
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¾ teaspoon ground coriander
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¼ teaspoon ground turmeric
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1 whole clove, or more to taste
Directions
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Heat oil in a pot over medium-high heat. Saute onion until translucent, about 5 minutes. Add garlic, ginger, and anise; stir. Add chickpeas, tomato sauce, water, chile powder, garam masala, salt, cumin, coriander, turmeric, and clove. Reduce heat to medium-low and simmer, covered, until chickpeas start to soften, 5 to 7 minutes.
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Mash some of the chickpeas directly in the pot to give the sauce a chunkier consistency. Cover and continue simmering, stirring occasionally, until flavors come together, about 15 minutes. Remove star anise pieces and clove before serving.
Nutrition Facts (per serving)
143 | Calories |
5g | Fat |
22g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 143 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 3% |
Sodium 943mg | 41% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 5g | 17% |
Total Sugars 3g | |
Protein 5g | 9% |
Vitamin C 9mg | 10% |
Calcium 51mg | 4% |
Iron 2mg | 12% |
Potassium 360mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.