One-Pot Keto Jambalaya with Cauliflower Rice

4.9
(8)
8 Reviews
4 Photos

Try this keto version of traditional jambalaya with cauliflower rice instead of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner.

Submitted by Bibi
Published on April 5, 2019
A close-up on dutch oven filled with Jambalaya
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4
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Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 3 tablespoons ghee (clarified butter)

  • 1 cup chopped green bell pepper

  • 1 cup chopped celery

  • 1 cup chopped onion

  • 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces

  • 14 ounces andouille sausage, cut lengthwise and sliced crosswise into 1/4-inch slices

  • 2 tablespoons Cajun seasoning

  • 1 teaspoon hot sauce

  • 1 (10 ounce) can diced tomatoes with green chiles (such as Rotel®), drained slightly

  • ½ cup unsalted chicken stock

  • 1 (16 ounce) package frozen riced cauliflower

  • 1 pound frozen raw shrimp, peeled and deveined

  • freshly ground black pepper to taste

Directions

  1. Melt ghee in a large Dutch oven over medium heat. Add bell pepper, celery, and onion. Cook until vegetables begin to soften and onion turns soft and translucent, 3 to 4 minutes. Add chicken, sliced sausage, Cajun seasoning, and hot sauce. Cook and stir until everything is well combined, 2 to 3 minutes. Add drained tomatoes and stock and bring to a boil.

  2. Reduce heat, cover, and simmer until chicken is cooked through, about 15 minutes. Remove lid and add riced cauliflower, breaking up any clumps while stirring. Add frozen shrimp and increase heat to medium high. Push each shrimp below the surface of the hot tomato sauce and season with black pepper. Bring to a boil and cook until shrimp curls and turn pink in color, 6 to 8 minutes.

Cook's Note:

You can substitute unsalted butter for the ghee.

Nutrition Facts (per serving)

504 Calories
34g Fat
13g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 504
% Daily Value *
Total Fat 34g 43%
Saturated Fat 13g 64%
Cholesterol 217mg 72%
Sodium 1316mg 57%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 36g 72%
Vitamin C 25mg 27%
Calcium 55mg 4%
Iron 3mg 18%
Potassium 504mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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