![close up view of Vegetarian Zuppa Toscana with sausage and potatoes, in a white bowl, next to a pizza and a pizza slicer](https://cdn.statically.io/img/www.allrecipes.com/thmb/rHZBchMigb6yKaYURv10CaOr00k=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/272554-vegetarian-zuppa-toscana-SoupLovingNicole-4x3-75374e983d82494799f5981b1f06130e.jpg)
Ingredients
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1 tablespoon olive oil
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⅓ cup minced onion
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2 cloves minced garlic
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1 (32 fluid ounce) container vegetable broth
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3 medium russet potatoes, thinly sliced
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1 bunch kale, chopped
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12 ounces vegan sausage, cut into 1/4 inch slices
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1 teaspoons cayenne pepper, or to taste
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2 teaspoons Italian seasoning
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salt and pepper to taste
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1 pint half-and-half
Directions
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Heat oil in a 4-quart Dutch oven over medium-high heat. Add onions and sauté until soft and translucent, about 5 minutes. Add garlic and cook until golden, 2 to 3 minutes.
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Add broth and potatoes; bring to a boil. Cook, uncovered, until potatoes are tender and easily pierced with a knife, 10 to 12 minutes. Add kale, sausage, cayenne pepper, Italian seasoning, salt, and pepper. Cover, reduce the heat to a simmer, and cook until 1/2 of the liquid has evaporated, about 8 minutes.
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Stir in half-and-half; cover and simmer until heated through, 3 to 5 minutes. Remove from the heat and let cool for 5 to 10 minutes before serving.
Tips
You can substitute 2 tablespoons dehydrated onion for the fresh onion.
Nutrition Facts (per serving)
440 | Calories |
24g | Fat |
43g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 440 | |
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 9g | 44% |
Cholesterol 35mg | 12% |
Sodium 908mg | 39% |
Total Carbohydrate 43g | 15% |
Dietary Fiber 7g | 24% |
Total Sugars 4g | |
Protein 19g | 38% |
Vitamin C 115mg | 128% |
Calcium 279mg | 21% |
Iron 5mg | 27% |
Potassium 1108mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.