Ingredients
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1 (8 ounce) package soba (Japanese buckwheat noodles)
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4 tablespoons vegetable oil
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2 tablespoons sesame oil
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4 boneless chicken thighs, cut into chunks
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2 cloves garlic, sliced
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8 crimini mushrooms, quartered
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8 baby carrots, cut in quarters lengthwise
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4 cups fresh baby spinach
Directions
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Bring 3 quarts of water to a boil in a large pot. Add soba noodles; cook, stirring occasionally until tender, 4 to 6 minutes. Drain. Set aside.
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Heat vegetable oil and sesame oil together in a 10-inch skillet or wok over medium heat until shimmering, 2 to 3 minutes. Place chicken in skillet and cook until no longer pink in the center and juices run clear, 7 to 10 minutes. Add garlic; cook until fragrant and softened, 1 to 2 minutes. Mix in mushrooms and carrots and cook until softened, 2 to 3 minutes. Stir in spinach; cover, and cook until spinach wilts, 3 to 4 minutes.
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Add cooked soba noodles to vegetable mixture and toss to combine. Serve hot.
Cook's Note:
Many different vegetables could be used. It could also be a vegetarian dish if you replace tofu for the chicken. It also easily doubles for more.
Nutrition Facts (per serving)
372 | Calories |
19g | Fat |
31g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 372 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 4g | 18% |
Cholesterol 52mg | 17% |
Sodium 373mg | 16% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 1g | 4% |
Total Sugars 0g | |
Protein 22g | 43% |
Vitamin C 6mg | 7% |
Calcium 41mg | 3% |
Iron 3mg | 14% |
Potassium 343mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.