![](https://cdn.statically.io/img/www.allrecipes.com/thmb/qRMnmi545DoBzq60eaBH_W8j2aU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6680421-c1f327e1f62244a682d111237ccc9214.jpg)
Ingredients
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4 slices bacon, diced
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1 medium onion, peeled and halved
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1 jalapeno pepper, seeded and halved
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1 (29 ounce) can canned black beans (such as Goya®)
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1 (12 ounce) can unsweetened coconut water
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½ cup white Spanish cooking wine
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½ tablespoon ground cumin
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1 bay leaf
Directions
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Cook and stir bacon, onion, and jalapeno over medium heat in a medium-sized soup pot until bacon begins to brown and is mostly cooked through, about 5 minutes. Stir in black beans, coconut water, white cooking wine, cumin, and bay leaf. Cover and cook over medium heat until thickened, about 1 hour.
Nutrition Facts (per serving)
114 | Calories |
2g | Fat |
18g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 114 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 1g | 3% |
Cholesterol 4mg | 1% |
Sodium 503mg | 22% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 6g | 23% |
Total Sugars 1g | |
Protein 7g | 13% |
Vitamin C 5mg | 5% |
Calcium 44mg | 3% |
Iron 2mg | 11% |
Potassium 393mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.