![](https://cdn.statically.io/img/www.allrecipes.com/thmb/6y9CgdSYx1N0J06WZaOCwApcD5o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6497510-afd74b65352c4d8fb638a814f1ea4754.jpg)
Ingredients
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½ pineapple, peeled and sliced, or as needed
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1 cup low-sodium soy sauce
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2 tablespoons brown sugar
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1 piece fresh ginger root, minced
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2 cloves garlic, minced
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2 pounds skinless, boneless chicken breasts, cut into pieces
Directions
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In a high-powered blender (such as Vitamix®), blend pineapple slices to create 1/2 cup pureed pineapple.
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Combine 1/2 cup pureed pineapple, soy sauce, brown sugar, ginger, and garlic in a multi-functional pressure cooker (such as Instant Pot®). Place chicken breast on top. Turn on Saute function and cook for about 8 minutes, stirring occasionally. Cancel saute function. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Nutrition Facts (per serving)
288 | Calories |
5g | Fat |
24g | Carbs |
37g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 288 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 7% |
Cholesterol 92mg | 31% |
Sodium 1499mg | 65% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 2g | 7% |
Total Sugars 16g | |
Protein 37g | 74% |
Vitamin C 55mg | 61% |
Calcium 44mg | 3% |
Iron 2mg | 13% |
Potassium 491mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.