![](https://cdn.statically.io/img/www.allrecipes.com/thmb/5Sl2aFD4vfGDeU8jptT8xvky9jA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6528513-0fcec7fbe7ac47c38944ac489ab1785a.jpg)
Ingredients
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1 egg
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½ teaspoon salt
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⅛ teaspoon ground black pepper
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2 cornbread muffins, crumbled
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¼ cup panko bread crumbs
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2 teaspoons honey powder (such as Savory Spice®)
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1 tablespoon tropical poultry rub (such as Savory Spice® Gold Coast Poultry Rub)
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1 pound chicken tenders
Directions
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Whip egg, salt, and pepper in a shallow bowl until well combined. Mix cornbread crumbs, panko, honey powder, and poultry rub in a separate shallow bowl.
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Dip each chicken tender in the egg mixture. Shake off excess and dredge in cornbread coating.
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Preheat an air fryer to 380 degrees F (190 degrees C). Cook chicken tenders for 6 minutes. Flip and cook for an additional 6 minutes.
Nutrition Facts (per serving)
256 | Calories |
8g | Fat |
19g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 256 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 11% |
Cholesterol 127mg | 42% |
Sodium 579mg | 25% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 30g | 60% |
Vitamin C 0mg | 0% |
Calcium 64mg | 5% |
Iron 2mg | 11% |
Potassium 286mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.