Tuna and Avocado Tostadas

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Simple and delicious tuna and avocado tostadas.

Submitted by SteveSB

Updated on May 10, 2024

3

Prep Time:

20 mins

Cook Time:

10 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (8 ounce) can tuna
5 tablespoons mayonnaise
4 tablespoons salsa
6 tablespoons vegetable oil
4 (6 inch) corn tortillas
1 large tomato, diced
½ cup chopped fresh spinach
½ cup diced onion
4 tablespoons shredded Cheddar cheese
1 avocado, sliced

Directions

Mix tuna, mayonnaise, and salsa together in a bowl. Set aside.
Heat vegetable oil over medium-high heat in a frying pan. Add tortillas in batches and fry until golden and slightly crisp, 2 to 3 minutes.
Spread tuna mixture over tortillas evenly. Top with tomato, spinach, and onions. Sprinkle with Cheddar cheese and top with avocado slices.

Nutrition Facts (per serving)

562	Calories
46g	Fat
21g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 562
% Daily Value *
Total Fat 46g	58%
Saturated Fat 8g	42%
Cholesterol 32mg	11%
Sodium 296mg	13%
Total Carbohydrate 21g	8%
Dietary Fiber 6g	22%
Total Sugars 3g
Protein 20g	40%
Vitamin C 14mg	15%
Calcium 112mg	9%
Iron 2mg	11%
Potassium 643mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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