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Ingredients
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½ cup warm water
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2 tablespoons flaxseed meal
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2 cups all-purpose flour
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2 tablespoons baking powder
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1 tablespoon white sugar
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½ teaspoon salt
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1 ¾ cups almond milk
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¼ cup vegetable oil
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¼ cup applesauce
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1 teaspoon vanilla extract
Directions
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Combine water and flaxseed meal in a medium-sized bowl. Set aside for 5 minutes.
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Combine flour, baking powder, sugar, and salt in a large mixing bowl. Mix well.
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Add almond milk, oil, applesauce, and vanilla extract to flaxseed mixture. Combine until smooth. Add to flour mixture and stir until just combined.
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Preheat a waffle iron according to manufacturer's instructions.
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Add 1/3 cup waffle batter to the preheated waffle iron and cook until waffle is golden brown and the iron stops steaming, about 5 minutes. Repeat with remaining batter.
Cook's Note:
You can use any milk substitute that you'd like, such as soy milk.
Nutrition Facts (per serving)
280 | Calories |
11g | Fat |
40g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 280 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 8% |
Sodium 730mg | 32% |
Total Carbohydrate 40g | 14% |
Dietary Fiber 2g | 8% |
Total Sugars 6g | |
Protein 5g | 10% |
Vitamin C 0mg | 0% |
Calcium 346mg | 27% |
Iron 3mg | 15% |
Potassium 129mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.