Sous Vide Parsnips

Parsnips are cooked sous vide and then quickly sauteed in butter and thyme - a delicious side dish for holidays or special occasions.

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2 large parsnips

  • 1 pinch fine salt

  • 1 teaspoon olive oil

  • 1 tablespoon butter

  • 2 sprigs fresh thyme

  • 1 pinch freshly grated nutmeg

Directions

  1. Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and set temperature to 195 degrees F (95 degrees C). Set timer to 30 minutes.

  2. Cut the ends off the parsnips and peel. Cut a 2-inch piece off the smallest part of the parsnips and remaining parsnips into equal-sized pieces. Place into a resealable bag, making sure that all pieces are laying flat and are not overlapping. Add salt and olive oil.

  3. Remove all air from the bag by using the water immersion method or a vacuum sealer. Lower the bag into the pot once the temperature has reached 195 degrees F (95 degrees C).

  4. When the timer on the sous vide reads 10 minutes, melt butter in a small skillet over low heat. Add thyme sprigs and simmer for 10 minutes.

  5. Remove bag from the pot and take out parsnips. Remove thyme from skillet and season butter with nutmeg. Turn up heat to medium-high and add parsnips. Cook until parsnips are lightly browned, 2 to 3 minutes.

Nutrition Facts (per serving)

273 Calories
10g Fat
48g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 273
% Daily Value *
Total Fat 10g 12%
Saturated Fat 4g 22%
Cholesterol 15mg 5%
Sodium 144mg 6%
Total Carbohydrate 48g 17%
Dietary Fiber 15g 54%
Total Sugars 11g
Protein 4g 9%
Vitamin C 84mg 93%
Calcium 199mg 15%
Iron 6mg 35%
Potassium 1024mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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