Healthy Waldorf Chicken Salad

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Chicken salad is one of the most versatile sandwich fillings. You can go bold by adding in hot sauce and celery with carrots, you can go sweet with grapes and oranges, or even more complex with curry. The one factor is generally mayonnaise, and while creamy and delicious, it packs excess fat and calories. My Waldorf chicken salad lightens up with Greek yogurt. Savory Spice Shop® Park Hill maple pepper is a match made in heaven with this recipe.

Submitted by Anonymous

Published on April 19, 2019

3

Prep Time:

5 mins

Total Time:

5 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 ounces plain Greek yogurt
1 teaspoon apple cider vinegar
⅛ teaspoon poppy seeds
2 teaspoons maple pepper seasoning (such as Savory Spice Shop® Park Hill)
salt to taste
6 ounces chopped, cooked chicken
½ cup chopped Honeycrisp apple
¼ cup chopped toasted walnuts
1 tablespoon milk, or as needed (Optional)

Directions

Stir together yogurt, vinegar, poppy seeds, maple pepper seasoning, and salt in a bowl. Add chicken, apple, and walnuts; mix to combine. If mixture seems too thick, add milk until desired consistency is reached

Nutrition Facts (per serving)

179	Calories
12g	Fat
6g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 179
% Daily Value *
Total Fat 12g	16%
Saturated Fat 3g	16%
Cholesterol 38mg	13%
Sodium 83mg	4%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	3%
Total Sugars 3g
Protein 13g	26%
Vitamin C 1mg	1%
Calcium 20mg	2%
Iron 1mg	4%
Potassium 127mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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