Heirloom Tomato Salad with Nectarines, Avocado, and Arugula

With farmers' markets overflowing with the most wonderful summer produce, what better way to embrace this seasonal bounty than a salad that combines fresh heirloom tomatoes, peppery arugula, white nectarines, and sliced avocado. A bright, simple vinaigrette of extra-virgin olive oil and white vinegar brings out the fresh flavors. A generous sprinkle of flaky sea salt tops it off!

Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons white vinegar

  • 2 large heirloom tomatoes, sliced

  • 6 ounces arugula

  • 2 medium nectarines, sliced

  • 1 large avocado, sliced

  • salt and freshly ground black pepper to taste

  • flaky sea salt

Directions

  1. Whisk oil and vinegar together in a bowl.

  2. Place the sliced tomatoes on a platter and drizzle with about half of the vinaigrette and sprinkle with a pinch of regular salt. Place half the arugula on top of the tomatoes, then add the nectarine and avocado slices. Add the balance of the arugula and gently toss ingredients with the balance of the vinaigrette. Sprinkle with flaky sea salt and more pepper.

Nutrition Facts (per serving)

233 Calories
18g Fat
19g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 233
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3g 13%
Sodium 21mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 8g 28%
Total Sugars 9g
Protein 4g 8%
Vitamin C 29mg 32%
Calcium 89mg 7%
Iron 1mg 8%
Potassium 858mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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