![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ShLCcPxQMPasnXX2PbMX5sYgHzU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5223236-dc9b42e1ee1b4805bdaa7a1b294be508.jpg)
Ingredients
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1 (15 ounce) can chickpeas, undrained
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⅓ cup tahini
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2 teaspoons olive oil
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1 teaspoon garlic salt
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¾ teaspoon onion powder
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¼ teaspoon ground turmeric
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⅛ teaspoon ground allspice
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⅛ teaspoon ground cayenne pepper
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⅛ teaspoon paprika
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salt and ground black pepper to taste
Directions
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Add chickpeas to a small saucepan; bring to a boil. Cook until peas are soft and can be crushed with a spoon, about 10 minutes. Transfer to a blender.
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Add tahini, oil, garlic salt, onion powder, turmeric, allspice, cayenne pepper, paprika, salt, and pepper to the blender. Cover and hold lid down with a potholder; blend on high until mostly smooth, but still thick, 1 to 2 minutes.
Nutrition Facts (per serving)
158 | Calories |
11g | Fat |
13g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 158 | |
% Daily Value * | |
Total Fat 11g | 13% |
Saturated Fat 2g | 8% |
Sodium 471mg | 20% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 4g | 13% |
Total Sugars 0g | |
Protein 5g | 10% |
Vitamin C 2mg | 2% |
Calcium 34mg | 3% |
Iron 1mg | 6% |
Potassium 142mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.