Hummus with a Kick

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A little cayenne for a twist, and just enough turmeric for the color but not enough to dominate the flavor of this hummus variation. A slightly chunky consistency is okay. Garnish with fresh parsley and a drizzle of olive oil.

Submitted by Muthanna Yacoub

Updated on January 14, 2022

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can chickpeas, undrained
⅓ cup tahini
2 teaspoons olive oil
1 teaspoon garlic salt
¾ teaspoon onion powder
¼ teaspoon ground turmeric
⅛ teaspoon ground allspice
⅛ teaspoon ground cayenne pepper
⅛ teaspoon paprika
salt and ground black pepper to taste

Directions

Add chickpeas to a small saucepan; bring to a boil. Cook until peas are soft and can be crushed with a spoon, about 10 minutes. Transfer to a blender.
Add tahini, oil, garlic salt, onion powder, turmeric, allspice, cayenne pepper, paprika, salt, and pepper to the blender. Cover and hold lid down with a potholder; blend on high until mostly smooth, but still thick, 1 to 2 minutes.

Nutrition Facts (per serving)

158	Calories
11g	Fat
13g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 158
% Daily Value *
Total Fat 11g	13%
Saturated Fat 2g	8%
Sodium 471mg	20%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	13%
Total Sugars 0g
Protein 5g	10%
Vitamin C 2mg	2%
Calcium 34mg	3%
Iron 1mg	6%
Potassium 142mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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