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Ingredients
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1 (12 ounce) package Italian sausage links
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2 medium onions, peeled and sliced
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1 red bell pepper, cut into strips
Directions
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Heat a cast iron skillet over medium-high heat. Add sausage and cook, flipping every few minutes, until golden brown and an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 10 minutes.
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Transfer sausage to a plate, leaving juices behind in the skillet. Add onions and red bell pepper; cook and stir until brown and tender, 5 to 10 minutes.
Nutrition Facts (per serving)
310 | Calories |
22g | Fat |
13g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 310 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 8g | 38% |
Cholesterol 45mg | 15% |
Sodium 946mg | 41% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 8% |
Total Sugars 5g | |
Protein 16g | 32% |
Vitamin C 56mg | 62% |
Calcium 36mg | 3% |
Iron 1mg | 8% |
Potassium 428mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.